Curing the Disease of More

 We crave to know more, do more, have it all. First, you have to admit to yourself what I just wrote. Yup – if you don’t fess up and come clean about the disease of more, then there’s no helping you. Okay, right now your mental clock ticks through the microseconds as you decide.

Bam…you’ve made it to this sentence. That means you’re in. For sure, if you’ve made it this far, you’re willing to concede that you’ve victimized yourself. You’ve made yourself vulnerable to and nurtured the disease of more. You’re reading, your mind, deep inside, intrigued. It doesn’t want to stay infected with the insatiable hunger for more.

As a depth psychologist of forty years, I’ve treated the unconscious mind of hundreds of patients. The disease of more, if you open your heart and let yourself see, is there. It lurks like an alleyway predator whispering, Psssst, buddy have I got a deal for you. It lures then hooks. The disease of more is an unconscious dynamic that generates pure misery. Fortunately, misery doesn’t square with one’s deeper and authentic self.

Inevitably, if we succumb to the disease of more, there’s trouble. It may give us what we want up front – that rush of the impossible becoming possible – but then time to pay up. The first to go are relationships. They’re hurt. Fracturing starts, maybe split-ups. Then productivity gets a jolt because what goes up must come down. Last of all, we figure out we’ve gone the wrong way. We’ve expected too much and gone too high. Down in the dumps and sobbing bad tears happen sure as summer monsoons.

Good news is, we can learn from experience. That way we don’t keep doing the same thing repeatedly expecting a payoff when all there’s been are dead ends. We stop, reflect, turn within. Deep feeling states, dreams, those who care about us can help us listen and learn. Curing the disease of more is inevitable if we listen and learn from our missteps, and do it for life.

Spectacular Light

The thing about living is light. It surrounds us, breathes through us – not in us but through us. The force of it is subtle as the New Mexico breeze I hardly notice under the hot summer desert sun then suddenly become acutely grateful for when under the shade of a hundred-year-old cottonwood tree.

Light informs my psychotherapeutic work with patients who’ve suffered from complex childhood trauma, a terrible pain stemming from years of chronic abuse. There are horrid memories deposited in mind and body. Stepping out the door of my home each morning to go to my office, early before the sun rises over the Sandia Mountains in Albuquerque, I anticipate, hope for the light. Yes, there is hope because there is no guarantee that light, insight, will come and help the suffering to see and be a little freer.

Light, the way my patients and I experience it while sitting doing depth psychotherapy in my wood-paneled consultation office, is a subtle movement of energy. They sometimes comment, “The light in here has shifted. Have you noticed? It’s different, not brighter but clearer.” I often smile silently, acknowledging the reality of what I realize as numinous.

In depth psychology, soul-work therapy, numinous refers to spiritual awakening, an energetic force that awakens consciousness. It happens when we have a “big dream,” one that shakes us to the core and leaves a lingering sensation of mystery. Numinous and luminous are partners in life healing and transformation. It’s subtle, a shift we hardly notice, at times absolutely see, but always feel in our muscles, ligaments, and bones. Light, insight into self and others, awakens psychic truth and a sensation that the very luminosity of the room we are in and the world in which we live has shifted, transformed, for the better.

I call the numinous/luminous encounter spectacular because there is an instant, a millisecond even, when my breath stops, heart quickens, and my mind expands. Patients experience it, tears, sighs, and relief palpable. Spectacular light comes in moments of heart-to-heart conversation, a kindling of human understanding. It is subtle, meaningful, and spectacular.

It’s A Good Day

Every day we have choices to make. Our outlook determines our mood, energy, and relationships. I was struck today at the wonder of the day, looking outside at the New Mexico rain, a sorely needed respite to dry days and hot months. Today I thought and said to myself, It’s a good day.

 When good feelings, positive energy and states of mind, arise spontaneously they speak of sincere and enlivening feeling. It’s important not to take them for granted. Patients suffering from emotional and spiritual burdens often lose good energy and positive emotions. Having a good day is as far away as north from south. Authentic well being happens as the source of bad feelings is discovered and worked through and out of. Then, suffering yields to nourishing emotions that lift the veil from psychic eyes so that once again we see and feel that it’s a good day.

 When negative emotions and spiritual states interfere with well being, they can be dramatized in dreams. Dreams help us to see what we don’t understand consciously. They pop out and clarify what is murky to our conscious mind. This gets the psychic ball rolling, helps us stop and take stock of how we are living.

 A person, tormented by years of depression, reported the following dream: “I was lost in a maze. Round and round I went. It was dark outside. A cold wind was blowing. I didn’t know how I got in there nor did I know how to get out. All was lost until a voice spoke and said this way. A hand with an outstretched finger like Michelangelo’s Creation of David painting appeared. It hovered in the dark sky then came close. I then had enough light to see that the maze was a cornfield. The finger had the power to part the stalks so I could find my way out. At the exit was a house, the family home in which I had been raised.”

 This was the first session of our psychotherapeutic work together. It spoke of light coming to darkness. Luminous spiritual energy guided the way to the source of confusion, chaos and crisis. Family issues had to be addressed before the person could heal. There was no way they could authentically feel the goodness of any day before facing the truth of darkness within.

 It’s important to see the goodness in each day and be grateful. We can honestly feel it and sense an emotional appreciation for the sun, the rain, the wind and the stillness only when the stalks of emotional defenses part. We need emotional and spiritual help to do this. This comes in dreams when we’re most in crisis, dreams playing out healing truths.

 Gratitude for each day may be a genuine state of mind, heart and soul for you right now; or it may require some soul work to discover. If your heart is open, spiritual and emotional forces can come when you’re most in need. Wherever you’re at, remember there’s a good day out there ready to be discovered.

Breaking Free

You want to break free. It’s what led you to read this blog. I’m writing about the things that hold us back and down. We’ve all experienced them in one way or another. Treating patients in depth psychotherapy for the past forty years, I’ve witnessed the emotional and spiritual ravages that come from not dealing with hangups. It’s time to face what we need to face, get through it, and break free of hangups.

Holding ourselves back and down results from hangups in the psychological closet. They are things, attitude and behaviors, that are inevitably destructive to self and others. Things like chronic negativism, addictive behaviors, and engagement in dysfunctional relationships keep us back from entering into who we are. The self is clogged and thwarted by such lack of care; conversely, the self thrives with sensitivity and nourishment via positive actions, generative relationships, and healthy minded attitudes.

Healthy mindedness, of course, is a tall order. William James, father of American psychology, essentially referred to it via his philosophy of pragmatism. He contrasted healthy mindedness with the sick soul consumed by its own negativism. With healthy mindedness, we nourish health of mind and soul. We nourish a good life, one marked by generative attitudes and feelings toward self and others.

Some have criticized breaking free as self centered. It is anything but that. True breaking free keeps in mind the practical needs of others as well as the self. What is good for self is also good for others. They may not understand it as such since preformed ideas about what constitutes love or goodness can overshadow what is practical and sound. In essence, breaking free allows us to be free and permits others to live life according to their own light as well.

A patient had a dream that they and their best friend were at a crossroads. It was in an old New Mexican town. They had been friends since childhood. Darkness descended over the desert landscape. No words were spoken, and they both caught glimpses of the sun as it flickered away in the western horizon. We processed the symbolism and saw that the time of the parting had come. The west often speaks to the end of things, the crossroads to a time of decision. The patient admitted that the relationship had run its course and had really long outlived the vital feelings that they had once shared. It was time to move on, break free.

We need to break free so we can have a life; otherwise we remain stuck. Unhappiness breeds unhappiness when we need to move on and don’t. Breaking free sets us free, to live fully, happily and loaded with potential.

Can't Have It Both Ways

The proverbial having our cake and eating it too applies to our psychic life and to the world of dreams. In order to heal and grow, we need to heal and grow. Quite often, I find that people say they want healing when in reality they only want relief. Healing takes seeing our way through tough times with tough messages. They challenge us to look at ourselves, our dreams, and our life situation in new ways that can upset old patterns and perspectives.

I think it makes common sense that we can’t grow and stay the same. Yet, the pull to not make necessary changes in life is strong. The old habits and ways of relating that go counter to well being have to go if we are to get better and stronger. That requires living in a way that is positive and generative and not in ways that are destructive and land us in one dead end after another.

Patients seeking depth psychotherapy frequently struggle to understand that the way they are living affects the way they are feeling. They think bad feelings somehow come out of nowhere and inflict themselves. They think they are the victims of invisible forces that have targeted them and made their life miserable. Over time in dream therapy, we come to understand that it’s not just about what has happened to us in life that shapes us. What also matters is what we have done with what has happened to us. We have a choice to deal consciously with what’s happened to us or to close our eyes and be victims, whining and complaining about our sorry lot in life.

In dream therapy, symbols and images come to the rescue. When we sleep at night, our unconscious mind tries to get through to us. We find ourselves face to face with a dark foe. I love these dreams, the image of the shadowy figure providing just the medicine we need for the illness at hand. Inevitably, it’s the scary dream that gives the most enlightenment. It shakes us to the core with what we need in the way that we need it. In dreams like this, there’s no way out. The terror stalks us, won’t let up, demands recognition and reckoning. It’s the psyche’s way of saying it’s time to take care of emotional and spiritual business.

A person related, “Last night was rough dreaming for me. It was nightmare time. I couldn’t run fast enough from whoever it was that was chasing me. It was the dark of night, and there was nowhere for me to go. Footsteps pounded behind me, caught up with me no matter which way I turned or where I went.” The individual looked up at me and stated, “I don’t know what that dream was about, but here I am and so I thought I’d tell you about it.”

“Do you have any idea what it might mean for you? How it might speak to you?” I asked not really thinking they would be able to pull the image together in a coherent way or with meaning. They seemed overwhelmed by the lingering emotional effects of the dramatic scenario. “The best I can say is that I can’t keep up running from what I need to face. I can’t have it both ways—running and dreams don’t square up.” I replied, “I’m impressed. It’s time to face the feelings and situations you’ve been trying to outrun.” Over the course of many months we explored the life conflicts that propelled him to have this dream and to enter dream therapy.

Dreams speak to stopping, turning around, and facing what we’re running from. We can’t have it both ways, our cake and eat it too. Emotional and spiritual therapy sees us along our way through life’s tough times, dreams leading the way.

Surface or Depth . . .

We often say we want to grow. The question is are we willing to do what it takes. It’s easy to read books or hear talks or read blogs. It’s hard to look within, take stock of ourselves and quietly apply ourselves to genuine soul work. It requires movement away from what we’re used to, surface, and descent into what we are not, depth.

I’m finishing an article about Freud’s interest in the occult. In many ways, he preferred this area of study to psychoanalysis but was afraid to go further for fear of academic rejection. He stayed on one plane, that of the personal unconscious, and refused to deepen into the transpersonal unconscious, the spiritual dimension of life. I believe this may have contributed to what he termed the misery of everyday life. When we stay on the surface, stuck with where we’ve been and not letting go and changing – deepening - then misery results. The mystic balances and heals the mundane just as everyday realities ground the mystic.

And then there’s Jung – what a prophet of the mystic, and what a disappointment! The man who proclaimed the wholeness of the self yielded to the collective pressure to form an institute bearing his name. The one who said, “Thank god I am Jung and not a Jungian” actually agreed with the ordination of followers who are called Jungians. How silly we can be as a species. We know there’s another way, the way of truth to self and depth of experience, and yet yield to superficial ways that bring acclaim – not even a tepid handclap in the thunderous immensity of the transpersonal universe.

And now we come to our daily life. Surface or depth? When we’re in pain, we’re willing to consider what we haven’t. We’re willing to open up and see so that we’ll feel better, so the pain will stop. But, the telling time really comes in the daily living. To be able to choose depth, truth to self no matter what others say or how they pressure us. This is depth. Surface bids us go for the tepid pat on the back, the weak handclap of those who in the light of the transpersonal universe are wisps in a cold ethersphere, passing and then no more.

Waking up on the first day of the new year, I remembered a dream. It spoke of forces from my past, professional groups demanding allegiance, old family dysfunctional relationships demanding allegiance, friends who demanded adherence to their “liberal” liberal way of seeing things. In the dream, I saw from a distance what had once been so up close and personal. A breath from the transpersonal flow of all things swept through me, and I turned and left the scene, ready to move on with my life and new decisions regarding surface or depth.

Self Care and the Psyche . . .

It’s one thing to get well; it’s quite another to stay well and thrive. The psyche is such a confluence of negative and positive dynamics. One day we’re set on healing, the next instant we’re working against ourselves. Self care, its stabilization and furtherance, I’ve come to believe after nearly forty years as a depth psychologist, is the most challenging aspect of psychotherapy and personal healing and growth.

Dream images play out the necessity of self care especially when the dynamic has been impaired by adult or childhood chronic trauma. We learn to not take care of ourselves when we’ve been injured over and over, first by others or terrible situations, and then by the dark side of self. I dreamt of a patient showing me the rolls of fat on his abdomen, pointing to them as evidence of needed body sensitivity to the lingering aftereffects of trauma. Therapy needed to continue being sensitive to encouraging, within the context of empathic care, diet, exercise, time of appropriate relationality, and overall body sensitivity. He came to me at night, within a moving dream, and told me how much he needed support when it came to self care and his body.

This patient came into my office first thing the next morning and asked (right off), “Do I really need to follow through with everything we’ve talked about - diet, exercise, and all the rest? It seems like a bit much. This is psychotherapy, not body therapy.” Remembering the dream, I answered, “Of course we need to follow through. And, remember as we’ve talked about, the psyche is body and body is psyche. The psychological work we’re doing affects your body, helps it to heal. We need to follow through with everything that helps you to heal, including all the body work.”

Over time this insight settled in, self care becoming more habitual, not perfect but certainly good enough. In essence, our care of self is reflected in the care we provide for our body. Engaging in far-flung esoteric understandings of images, symbols and dreams are unnecessary if we but tend to the immediacy of self care, especially sensitivity directed toward the body. Self care, body care, will teach us all we need to know about well being of body, mind, and soul. Such body care is imminent, chthonic, inner, deep and tangible - the true reflection of how well we are caring for psyche, the treasure that is our soul.

Lunchtime Vision Anyone?

I usually break for lunch around noon after a morning of depth psychotherapy. There’s time to quietly read, reflect, and have a period of rest and meditation. Not infrequently, a vision surfaces. In a liminal state, my brain downshifts from beta waves to alpha and theta, images and symbols from the psyche emerge.

University of Pennsylvania research in sleep and chronobiology reports, "Humans are biologically programmed to sleep at night, and to take a nap in the midafternoon, though scientists aren’t sure why. “There is no melatonin triggering the sleep, it just seems to be this harmonic phenomenon,” Dr. Dinges says. The consensus among his colleagues, he says, is that human civilization evolved mostly in equatorial climates, where it got very hot later in the day, and napping during the extreme heat optimized work performance. "(A Window of Opportunity WSJ 9.1.9.17)

Without a regular time for an afternoon rest and meditation, I’m not quite myself. To take the descent into the unconscious, simply put—to nap, permits not only physical replenishment but psychic healing and balancing. When we have a vision, it’s different than a dream during sleep. It’s a single image or scene that informs, inspires, and helps set us right for the rest of the day.

Relationships That Sustain

So often we look at how relationships trip us up. It’s easy to overlook how they also sustain us. If we are isolated, without meaningful connection and intimacy, we’re tripped up in life. If we have that one other person who knows us and wants to continue to know us, we’re wealthy and very much in the midst of finding our way.

Dreams speak to us of relating. Our inner life is reflected in the quality of our outer relationships. A person dreamed of having sex with a foul human being. Another had an erotic encounter with a lovely individual, sensitive and satisfying. Both dreams spoke to the quality of their relationship with self and other. When our inner life is humming, we understand and respect ourselves, the nature of our outer relating reflecting this.

An old mystic said you only love god as much as the person you love least. In more contemporary terms we might say that we only have our act together to the degree that our relationships are dealt with or being dealt with. We part ways with what is not generative and loving, leave behind chronically negative and destructive situations and people. We nourish creative and loving encounters, potentials in life and relationships. This is our challenge life—to always be in the process of cultivating relationships that sustain.

What Matters Most . . .

Last night my wife, Kate and I were watching a television series we've come to enjoy, Jack Taylor. He's an Irish detective, a rogue rough-and-tough guy. He lives hard, barely gets by, but has some real depth to him He quoted Emerson saying that what matters most is not the past or the future but what's inside a person.

Kate and I spoke about this Emerson essay on self-reliance. It's a soulful piece, one that brings psychic reality down to earth and into everyday life. We are surrounded by the wisdom of the psyche and of life itself. We needn't travel to Zurich or New York, or immerse ourselves in the heady volumes of complex theories about depth psychology.

Life speaks to us each moment of every day some of the finest wisdom available. It can come through a television show. It happens when we allow ourselves to enter into conversation, a feeling exchange, one true and heartfelt, with someone we care about and love. Wisdom comes from what daily surrounds us and is inherently within us. We need only tune in, listen, take to heart, and consider what matters most.

Synchronous Soul Seeds . . .

Unexpected life circumstances, synchronous events, hold seeds of growth. Opening our eyes to the possibilities that surround us daily can startle us as events and encounters take us by surprise. They soulfully speak to us. They, in a split second or over time, tell us something we need to know. And, it all happens without planning or expectation.

Once we're aware of this, we can tap into vital experiences. They nourish the soul. Answers to problems can come our way in seconds if we're open and willing to see.

Yesterday I wondered about an upcoming publication. It was a concern that lingered in the back of my mind. Midway through the day, someone mentioned that "times are changing in the publishing world and it's critical to change with it." This person's comment resonated with me and answered my question. She didn't know I was struggling with this issue. 

This morning I was thinking about writing this post on synchronicity and also developing the theme into a chapbook. I turned on my NPR podcast and up came Hidden Brain on meaningful coincidences. It struck me as a meaningful coincidence, suggesting that I proceed with my inspiration. I had been pondering whether or not to move ahead with this chapbook project for a number of days, and I decided to go forward.

"Personality is a seed that can only develop by slow stages throughout life," wrote CG Jung (Analytical Psychology and Education (1926/1946), CW 17, 288.) Soul seeds are planted via life circumstances. They provide inspiration for which direction to take, what to do or not do. It takes time or it can happen in a second. But, what is sure and genuine, is that throughout life the overall weaving of our development has taken place in deliberate stages, furthered by the planting of synchronous soul seeds.

Dreams, Births, and Ghosts . . .

Dream images of having a child, a newborn, are familiar within depth psychotherapy. Also, symbols of haunting spirits, poltergeist, come at a certain point. We either do inner work and birth new developments and potential, or we suffer from haunting in the inner world and outer reality, archetypal energy turned dark and destructive.

When we hold back, don't permit ourselves to experience new things, we thwart our growth potential. It is best to live in the conscious world with full confidence. Then, at night, our dreams help to keep us in balance. 

"Doctor, I dreamed of a ghost haunting me. Then I got up and swore I saw flickers of the same presence out of the corner of my eye. Going into the bathroom, I noticed the rug along the floor was wrong side up. I went back to my bedroom, and the pillows were tossed on the floor."

He looked at me wide-eyed and continued, "Strange thing was I dreamt it all. When I got up, saw the flickers in my bedroom, went to the bathroom and then back to my room, shocked at what I saw, I'd been dreaming the whole time. I was haunted in my dream so I wouldn't be haunted in waking life. It's happened before, and I know it could happen again.

We explored the presence of the ghost in the dream within a dream. He admitted to emotionally "clutching up," holding back out of fear in his professional life. He needed to take a risk, be more expansive. Dreams may have been those of having a newborn to care for, tending to the creative dimension of his psyche. To pull energy inward, without purpose or reason, was dangerous. It became a haunting in his dreams that could have turned into a haunting in his daily life.

Ghostly dreams and synchronous meetings of inner and outer energy happen when we need to pay attention, and when it comes to spiritual haunting in dreams it's best to listen, so they don't become outward problems, mischief making from the unseen world of creative energy gone south. Ghosts are unseen potentials calling for attention, tending, nurturing so that our life might flourish. 

The Mystic Relational Sea...

William James in The will to believe and other essays in popular philosophy asserted, "our science is a drop, our ignorance a sea" (1897, p.54). What we do not know, our ignorance, extends into science and everyday life. Relationships, especially, hold witness to what we know and what we do not know. Truth is reflected in the quality of our relating, an imminent and mystic fact.

Through decades of dream tending the symbol of the sea comes to me when I'm most in need. The quality of the sea reflects my everyday relating. Turbulent waters in dreams signal that my relationships are having troubles. Calm waters point to peaceful relating. 

The sea is a mystic image reflecting self and unplumbed depths. Conflicted times and peaceful enjoyment are both parts of being human. We get along with some and not with others. On a particular day at a specific moment dealings with a person may be positive or negative.

At night our dreams open up and comment on what happened with this person or that. "I knew I was right in feeling the way I did. My dreams said the guy was out to lunch. I doubted my feelings so the dreams came and confirmed what I felt down deep." This insightful person's dream led to greater trust in self and consequent relational enlightenment. 

The positive and negative aspects of relating form a mystic whole. We learn from both good times and bad. Dreams light up the relational sea, that imminent mystic dimension, and add a drop more truth to the always evolving soul.

Dreams ~ Revealer of Secrets

If we require an answer to a problem, we need to go no further than our dreams. They speak to us; they spill the beans about what the concern is really about and what we need to consider or do about it. I was at a psychoanalytic conference in which dreams were discussed in highly technical and empirical ways. Raising my hand I offered, "Let's cut to the quick here. Dreams spill the beans. They tell us what's going on in situations, in relationships, and what people are about as opposed to what they seem to be about." They are the revealer of secrets.

C.G. Jung wrote of the dream as the "harbinger of fate, a portent and comforter, a messenger of the gods. Now we see it as the emissary of the unconscious, whose task it is to reveal the secrets that are hidden from the conscious mind, and this it does with astounding completeness" (On the Psychology of the Unconscious 1917/1926 CW 7, 21).

A while back I thought of attending a conference on the soul in clinical practice. I thought it would be a very good time to meet others with whom I've had a virtual relationship for years. That night a dream spoke. It showed me with a tightly-knit group of conference attendees. Everyone was drinking Kool-Aid. I thought in the dream, Oh no, they're drinking Kool-Aid. I stopped just before placing the glass to my lips.

The dream told me that I'd weaken or lose my individual perspective by attending the conference and engaging in professional schmoozing. I listened. I didn't go. A dream revealed what I did not know, saved me time, energy, and recovery. There was no question in my mind what the dream was saying. It said it directly and with "astounding completeness."

One of Many Worlds . . .

Dreams take us to a certain and more intense point of consciousness where higher energies filter in. William James wrote, "The whole drift of my education goes to persuade me that the world of our present consciousness is only one out of many worlds of consciousness that exist, and that whose other worlds must contain experiences that have meaning for life also, and that although in the main their experiences and those of this world keep discrete, yet the two become continuous at certain points and higher energies filter in" (The Varieties of Religious Experience 1902/1929, p.509).

At night, during dreaming, we find that our conscious mind is suspended. This happens so that our defenses are lowered. We then cross a threshold into another dimension. What we learn there, via images and symbols, alters our conscious state of mind.

Patients, when first entering depth psychotherapy, are often shocked that dreams have such profound meaning. "They're telling me how I can live so I can be a better person" commented one sincere soul. Another stated, "It's like I have a hotline to incredible wisdom. I tap into it when I sleep."

Sensitizing ourself to the reality that dreams can speak to us, a hotline to another dimension of profound wisdom, often causes them to become more real and intense. "As I've been writing down my dreams, I seem to be dreaming more. They're speaking to me right away." These words are the hard-won knowledge of one who discovered that our conscious life is only one of many worlds and that dreams offer transport to quite another world of higher energy and wisdom.

Are You Ready For A Therapy Journey?

Colleague and NYU psychoanalytic scholar, Michael Eigen writes in his book Under the Totem, "Are you ready for a therapy journey? . . . We are a repository of age-old trauma, catastrophic happenings and fears. Good feeling competes with bad, a balance that shifts and sometimes places us in jeopardy. One thing therapy can do, depending on luck, circumstance, and skill, is shift the balance for the better. Even a little can go a long way" (p.27).

In between patients, I often pick up a volume in depth psychology and read an excerpt. Today it was this passage that nourished me. It struck me that depth therapy is truly a journey into the unknown. Of course, as a seasoned therapist of over thirty-five years, I know this. But today, its reality became clearer and more vibrant. Life is journey and, for many of us, deep therapy helps along the way.

Dr. Eigen comments on luck, circumstance and skill as vital in shifting the balance in life for the better. I would add, the chemistry between patient and therapist to this mix. There is a mysterious healing force activated between a therapist and patient who are in sink. The patient feels understood, that things are moving along and being worked through. They couldn't have done it alone. The therapeutic relationship is the catalyst for healing and growth.

To be ready for the therapy journey is no small thing. It requires knowing that good is competing with bad. It requires admitting that we are in jeopardy. It requires trusting that the balance can potentially shift for the better, and that even a little can go a long way.

The Psyche is a Body/Psyche

The body speaks truth. We often try to mentally escape truth only to discover that our body becomes symptomatic. We feel anxious, depressed, come down with one or another medical diagnosis. Our psyche is trying to tell us to listen to what it has to say.

Jung wrote, "Only if you first return to the body, to your earth, can individuation take place, only then does the thing become true" (Visions: Notes of the Seminar Given in 1930-1934, Vol. II - 21 February 1934 , p.1314.)

I remember sitting in a depth psychotherapy session with a patient and my stomach clenching. The patient was relating how well they were feeling and doing. I asked, "Is there any chance there's more going on than meets the eye?" They didn't get it at first, looking at me quizzically, then admitted, "Well, I am a little off I guess, a bit uptight." As we explored their tension, it turned out that they were highly anxious and suppressing the feeling. My body picked up on the suffering of their psyche and related to me so we could process it together. 

Similarly, when we experience authentic transformative insight it's felt in our body. If we don't feel the message of a dream down to our core, in our bones and tendons and muscles, then we're missing something. The truth of the psyche moves into the mind and body and we feel it as a flow of good, vibrant, and grounded energy.

The body speaks truth, intimate to the psyche, and always getting to the heart of the relevant matter at hand.

Dreams and the Art of Life...

During this holiday time there is many an opportunity for well being or dysfunction. Dreams, in their artful way, will always address what nourishes us and what depletes the soul. As we listen to them, and take their meaning to heart, we can increasingly move into greater peace of mind.

Dreams will always guide us to nourish what is good, functional, and truly loving. They move us away from dysfunction. We have no need to entertain any form of dysfunction. During the holidays, as during the entire year, it behooves us to nourish what is peace giving and to stay away from spoils peace.

CG Jung wrote, "Action as we know can take place only in the third dimension, and the fourth dimension is that which actually wants to grow into our conscious three-dimensional world. This realization is man's task par excellence."  (C.G. Jung ~Carl Jung, Letters Vol. I, Page 232)

Keep in mind what your dreams tell you during this holiday season. It is conscious action, the art of life, to follow them. They guide us into what is functional, creative, and loving-away from what is dysfunctional. 
Let this season be one of the functionality, intimacy and well being that comes from listening to our dreams and participating in the art of life.

Paralysing Grip of the Unconscious...

Paralysis strikes. People feel paralyzed by problems. Relationships become stuck. Dreams become those of being paralyzed, unable to move, unable to wake up. Paralysis is real in life and in dreams. It often strikes when we least expect. It's the voice of the unconscious mind trying to get through to us.

Jung wrote, "The fight against the paralysing grip of the unconscious calls forth man's creative powers. That is the source of all creativity, but it needs heroic courage to do battle with these forces and to wrest from them the treasure hard to gain. Whoever succeeds in this has triumphed indeed" (Symbols of Transformation, 1912/1952 CW 5, 523).

People inherently desire to dip deep into their creative powers. But to do so requires that we listen to our paralysis, our sense of stuckness. It is the voice of the gods offering us a chance. Without it, we'd just go along merrily not growing, not loving to our potential, not living.

We're stuck when we're feeling out of sorts for long periods of time. We can can get out of this psychic morass only by engaging in the heroic battle of asking ourselves what it is that we need to face. There's always something lurking, at the ready, for us to be shocked by. It comes as a dream symbol, a life event, a simple phrase a person uses that cuts to the quick.

Paralysis strikes so that we can strike back, so that we hear the call and respond to consciousness, to face new vistas of awareness in life, in love, and in the discovery of inner and outer treasures hard to gain but potentially within reach for those of heroic courage.

Holistic Psyche

Sometimes (all right all the time) I'm stunned by the psyche's attunement to life and lifestyle issues. Dreams pick up and comment on diet, exercise, quality of relationships and work habits. They want to get our attention so that we can be more attuned to self, health, and consciousness.

The psyche is holistic. It strives toward wholeness in body, mind, soul. A person related a dream about being sandwiched, near death, in between to slices of white bread. They knew their diet needed attention. It was killing them, injuring and snuffing out physical and psychic life.

A business owner  related, "I dreamt of being deluged by mud. My employees stood around and watched. It was going to kill me." Work habits and attitudes needed to be addressed. The psyche, via wondrous dream symbols, spoke to the need for balance.

A dream dramatized a beautiful, prized, horse that could no longer run; but it could walk and did so well and proudly. The dreamer knew that she was given guidance. She was a runner who was continuously subjecting herself to injury. It was time to stop, to walk for exercise, and to move into a more sensitive attunement to body and psyche.

C.G. Jung wrote, "It is madness to fall out of one's conscious world into an unconscious condition. Insanity mean just that, being overcome by an invasion of the unconscious. Consciousness is swept over by unconscious contents in which all orientation is lost. The ego then becomes a sort of fish swimming in a sea among other fishes, and of course fishes don't know who they are, don't even know the name of their own species" (Nietzche's Zarathustra: Notes of the Seminar Given in 1934-1939 Vol. II pp. 1088-89).

In each of the above dreams, the dreamer had been overcome. The had lost their orientation in life. One was stopped from running by injury, another's diet suffocating their physical and psychic life, the other discovering that too much work could ruin an otherwise good life. The psyche is holistic and requires balance.

Tending to soul and tending to mind and body are one and the same act. It is a healing devotional when we take the time to listen to our needs and respond in a conscious manner to body, mind, and soul. The psyche is holistic, and to realistically and truthfully gain a sense of one's own self means tending to all facets of life.